Blog | Gupta Psychiatry

Jun 6, 20233 min read

"Exploring Social Media's Role in Beauty Standards and Cosmetic Procedure Trends"

Key Points: 1. Celebrities and influencers significantly contribute to the normalization of cosmetic surgeries and procedures. 2. A 55%...

May 19, 20233 min read

The Revolution of Teletherapy: Unveiling the Merits of Online Counseling

In our world that is swiftly embracing the digital era, every industry, including mental health, is also going through transformations....

Apr 4, 20234 min read

The Science of Sleep: Unveiling the Secrets to Restorative Rest and Optimal Mental Health

In today's fast-paced world, sleep often takes a back seat to our hectic schedules and never-ending to-do lists. But getting a good...

Mar 21, 20233 min read

Five Ways to Reduce Your Anxiety: A Comprehensive Guide to a Calmer You

Introduction: Welcome to Gupta Psychiatry and Wellness, where we strive to provide the best information, resources, and advice to help...

Mar 15, 20233 min read

The Power of Positive Thinking: How Changing Your Mindset Can Change Your Life

Key Takeaways Self-acceptance is important, but it shouldn't be an excuse for ignoring your challenges or shortcomings. Self-improvement...

Feb 15, 20232 min read

Perspective is Everything: 10 Ways to Transform Your Mental Health Struggles into Positive Experienc

Mental health struggles are a common experience for many individuals, and they can be challenging to overcome. However, it's important to...