Blog | Gupta Psychiatry

Feb 8, 20233 min read

Breaking the Stigma: The Importance of Mental Health

Key Takeaways Mental health is a critical component of overall well-being, affecting how we think, feel, and act in daily life. Despite...

Jan 30, 20232 min read

The Benefits of an Intensive Outpatient Program (IOP)

The Benefits of an Intensive Outpatient Program (IOP) Intensive Outpatient Programs (IOPs) are a form of treatment designed for...

Jan 23, 20233 min read

Grief and Divorce

Why is the pain of divorce like the pain of grief from a death? Divorce and the grief from a death both involve the loss of a significant...

Jan 3, 20233 min read

New Year, New You: 4 Ways to Boost Your Mental Health in the New Year

Happy New Year! As we ring in the new year, it's common to make resolutions and set goals for ourselves. While improving our physical...

Dec 21, 20222 min read

The Joy of Sobriety: How to Thrive during the Holidays without Alcohol

The holiday season is a time of joy and celebration, but it can also be a time when people may be tempted to overindulge in alcohol. If...

Dec 15, 20223 min read

The Rise of Virtual Therapy: Exploring the Benefits and Drawbacks

Key Takeaways Virtual therapy, also known as teletherapy or online therapy, involves conducting therapy sessions over the internet using...